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Research shows that 40 per cent of business travellers skip breakfast, and lack of sleep has led 23 per cent of travellers to fall asleep in a meeting. Travellers who exercise are more alert and perform at a higher level. Sharing your best during a meeting means being mentally and physically prepared.

The Sheraton Athlone Hotel has come up with a new take on food combining - without any of the restrictive principles and days of planning that came with Dr Hay’s original theory from the 1930s!